Exercise Essentials - Digital Guidebook (Download)


This is the Digital version of the 192-page Guidebook that contains each exercise in the Exercise Essentials Program. It includes detailed, step-by-step instructions with colour photographs to help you understand how to perform and modify each exercise with accuracy. A 4-week workout schedule is included to guide you through the program and track your progress. This Digital Guidebook can easily be printed on 8.5” x 11” paper if desired. It will be sent to your email inbox so you can start exercising right away!